We get to be a part of many wonderful people’s book journeys—whether through book coaching, editing, publishing—or all of the above, which is how more practical dharma, came to exist.

This week, we’re so excited to share a chapter from our client Dr. Jeffrey Fracher’s recently published second nonfiction book, More Practical Dharma: Pragmatic Strategies for Everyday Challenges. This post is an excerpted chapter, originally titled “Are We Bound By Our Stories?.”

As a somatic healer and self-liberation and book coach for neurospicy women + femme writers, artists, mothers, creators, and creative entrepreneurs, I help my clients heal the wounds of their past that are creating internalized barriers in their present, so that they can create the audacious visions for their future life, work, and art inspired directly by the calls of their heart and soul. These 9 Realms of Embodied Living are the pillars of my coaching teachings, and of my sacred embodied business.