To you, my fellow recovering perfectionist & hyper-independent high achiever.

To you, the eldest daughter, the straight-A student, the therapy ace, the reforming burnout queen and bleeding heart martyr who feels like she’s at max capacity even as she still has so much more to give.

To you, the heart-led leader who has quietly carried so much, but hesitated to claim your voice, your visibility, your rightful place in the conversation—if for no other reason than your animal body is whispering Not Safe.

I see you.

As a somatic healer and self-liberation and book coach for neurospicy women + femme writers, artists, mothers, creators, and creative entrepreneurs, I help my clients heal the wounds of their past that are creating internalized barriers in their present, so that they can create the audacious visions for their future life, work, and art inspired directly by the calls of their heart and soul. These 9 Realms of Embodied Living are the pillars of my coaching teachings, and of my sacred embodied business.

In this post we’re sharing just a few of our clients’ stunning embodied transformations and life transitions. Each case study is rooted in each woman’s own deeply personal journey into the wisdom of their most authentic Self.